This page contains videos on self defense. These videos are taught by the masters of the contemporary fighting arts, including Sammy Franco and Shihan Michael Pace. You'll find that these men's techniques are both effective and easy to learn. They can also help you keep your cool in difficult situations. Here's what you should look for in these videos.
Sammy Franco
The best Sammy Franco videos for self defense are available. Sammy Franco, the founder of Widow Maker, is a well-known contemporary fighting arts program. His methods are shocking and incomparable and have been used to train thousands of students around the world. Unleash Hell book 3 in the Widow Maker Compendium. It teaches advanced fighting concepts including weapon integration, environmental exploitation and trauma schematics.
Sammy Franco is an expert in reality-based self defense. His training earned him the distinction to be a Law Enforcement Masters Instructor. He also has created officer survival training programs for the United States Border Patrol. His students include US Secret Service agents, military Special Forces, Montgomery County, Maryland Deputy Sheriffs, and the US Library of Congress police. His videos have been viewed by millions of people worldwide. Every level of martial artist can find a Sammy Franco video.
Shihan Michael Pace
A video by Shihan Mike Pace teaches you how to take up martial arts. His videos emphasize practical street fighting techniques and self defense techniques. He personally teaches them five day a week. A free self-defense course is also offered by him. This online course is highly recommended by martial arts practitioners and non-martial artists alike.
Although many instructors in martial arts are happy to teach students at no cost, it is much more beneficial to learn karate from a master. This master martial artist is an expert on many aspects, including sparring and kata. He is an expert in many areas of karate history. He has promoted many blackbelts. You will learn how to defend yourself, and how to defend yourself in the event of a violent attack.
Sammy Franco's Contemporary Fighting Arts
Sammy Franco, one of the pioneers in reality-based self-defense, is a leading authority on hand-to-hand and armed combat. His current system combines the most powerful elements of martial art with practical street-oriented skills to defend you against attackers. Sammy Franco is the author of 14 books, numerous articles and more than 60 self-defense videos.
Franco teaches the WidowMaker Program through his video series. This is the most extreme system of hand-tohand combat. Franco teaches law-abiding citizens how to use extreme force when necessary to defend themselves. This material is NOT intended for tournaments or sport combat. It's intended for self-defense situations in which deadly force is not warranted. This resource can be a useful one if self-defense is your concern.
FAQ
How many calories do I need to eat each day?
This varies from person to person. The average is 2000 - 2500 calories per day. It's important to assess your life style, gender, age and height in order to determine how much calories you need.
What are the best foods to avoid when trying weight loss?
Avoid trans fats. Trans fats can raise LDL (the unhealthy) cholesterol levels while lowering HDL levels (the good).
Trans fats are found in deep-fried foods, fast food, packaged baked goods, snack cakes, and other processed foods.
These unhealthy fats are also known to cause inflammation and lead to heart disease as well as diabetes.
Avoid foods that are sweetened with artificial sweeteners. Artificial sweeteners increase the risk of getting cancer.
These chemicals are found in many products, including soft drinks, candy bars, chewing gum, as well as candy bars. These chemicals are also found in meat, poultry, eggs, and other foods.
Artificial sweeteners include saccharin.
The American Heart Association recommends that these chemicals be avoided as they can damage DNA.
How fast can I transform myself?
Change your mindset is the first step. You have to be willing to change.
Once you decide that you want to change, it is time to set a minimum of 3 months' commitment to your fitness goals.
You will then need to choose a program that is compatible with your lifestyle.
It is important to have realistic expectations. You shouldn't waste money on a gym membership that doesn't allow you to put in the effort and time required to reach your goals.
Instead, spend your free time exercising outdoors.
You can lose 1 lb if you walk around the block for one hour each day.
Once you know what your plan is, it's time to start organizing your life in accordance with this plan.
This includes scheduling a time to exercise each morning before you leave for work and taking breaks throughout the day so that you can move.
Reward yourself for reaching milestones. This could be buying accessories or clothing that reflect your success.
Statistics
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- Get free shipping and 25% off today. (healthline.com)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
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How To
What food is the healthiest for men?
Men should consume five servings of fruits or vegetables per day. They should limit their intake of red meat, and avoid fast food.
Vegetables and fruits are rich in antioxidants, which can protect against cancer and cardiovascular disease.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
Peas and beans are also high in protein and fiber.
A great source of omega-3 fatty acid is nuts and seeds. Essential for hormone production and brain function, omega-3 fatty acids are vital.
Another source of omega-3s are fish. Mercury is more abundant in fish than in most other meats. However, fish liver oil does contain fewer toxins.
The average growth and development of the body is dependent on Omega-6s, which are found in vegetable oils, such as corn, soybeans, sunflower, safflower, and cottonseed oils.
Poultry provides a lot of lean meat. Chicken breast is one the healthiest meats.
Lean beef is low-in saturated fats as well as cholesterol. You should limit your intake of red meat as it can increase your risk for prostate cancer.
Avoid processed meats such as sausage and hot dogs. These products can cause cancer by containing nitrates.
There is no doubt that exercise is essential for maintaining overall health. But what if you're already working out regularly? Is there any other way to improve or maintain your physical health?
The answer is yes To get the most from your workouts, there are several things you can do. Here are some tips for maximising your workout.
Begin slowly. If you try to push yourself too hard during your first session, you may injure yourself. You should start at a pace that you are comfortable with and increase your intensity gradually.
Before and after you stretch. Stretching can loosen tight muscles as well as reduce soreness and improve flexibility. You can stretch by lying down, standing up, or walking around.
Cool down. This is especially important if you're doing cardio exercises. So that your body doesn't become exhausted, it needs to be able to recover between sessions. You can cool off by taking slow, deep breaths and walking.
Hydrate. Fluid intake is important to keep your muscles hydrated and prevent muscle cramps. Water is the ideal drink, but sports drinks can also help.
You must eat right. Eat enough calories. Regular meals throughout the day will help keep you energized and focussed during your workouts.
Get enough sleep. When you get enough sleep, you'll feel refreshed and ready for your next workout. Restoring damaged tissue is another important benefit of sleep.