Athletic trainers are health care professionals who specialize in the prevention, treatment, and rehabilitation of injuries to athletes. While their job is not glamorous, they are considered vanguards in the field and are closely watched by millions around the world. Here are some of the most well-known athletic trainers around. Dean Kleinschmidt is not the only one. Sam Lankford, Claude Monks and Doc Knight are also athletic trainers.
Dean Kleinschmidt, an athletic trainer
Dean Kleinschmidt, a former head football athletic trainer at IU, has accepted a job as a Detroit Lions coach. He serves as the Detroit Lions' athletic trainer and the Pistons' coordinator of athletic medicine. Dean Kleinschmidt, in addition to his current position, was the Washington Redskins’ head athletic trainer from 2001-2002. Prior to this, he was the administrator of East Jefferson General Hospital Wellness Center (Metairie), La. From 1969 to 1999, he served as a member the New Orleans Saints' Training Staff. He was the assistant head of athletic training for the team and was then promoted to the position of head athletic trainer at 24.
Sam Lankford is an athletic trainer
Known as the "Queen of College Athletic Training," Dr. Sam Lankford has a rich history of service to his profession. He was the co-author of the Kentucky Athletic Trainers Association's Hall of Fame. In 1983, he was also named Official Athletic Trainer of Year. He was also a member of the 50th Anniversary Taskforce for National Collegiate Athletic Training Association (NCAA). In addition, he was elected as the first Chair of NATA Certification Committee. He retired in 2005 and now resides in Middle Tennessee.
Claude Monks, an athletic trainer, was born in 1926.
Claude Simons, known as the "Big Monk", is a familiar name in intercollegiate athletics. He was a Tulane Green Wave football player and later served as the head coach for a number of Tulane sports. Monks also served as the president of Southern Amateur Athletic Union. He has been an integral part of the field for more than six decades, with many notable achievements.
Doc Knight was an athleisure trainer.
Doc Knight was an athlete trainer at the University of Mississippi. He also served nearly 28 years as the head football coaches. In 1935, Knight graduated from Springfield College. He then studied physical education at Bellevue Hospital in New York City. Knight served as an assistant track coach, a trainer and an instructor of physical education during his career. In addition, he was inducted into the NATA Hall of Fame in 1969.
Jack Redgren used to be an athletic trainer
Jack Redgren was an internationally recognized athletic trainer. He was born in Winnebago in Minnesota and graduated in 1964 from the University of Montana. He served in the United States Army 1965-1967 and then went on to complete his physical therapist education at Mayo Clinic School of Physical Therapy, Rochester, MN. He worked for Vanderbilt University 10 years, before moving into private practice. He was also a member of both the Southeast Athletic Trainers Association Hall of Fame, and the National Athletic Trainers Association Hall of Fame.
Sandy Sandlin was an athletic trainer
During her long career, Sandy Sandlin set an example for athletic trainers from high school through college. From 1938 until 1975, she was Head Athletic Trainer at University of Tennessee – Chattanooga. During her tenure she was also the Chattanooga Lookouts baseball team's traveling secretary. She left UTC in 1976 to become an athletic trainer for the Baylor School baseball team.
Tad Gormley, an athlete trainer
Tad Gormley, who is a native Massachusettsian, was an athletic trainer at Boston's Marathon in 1904 & 1906. Later, he worked as a trainer and track coach at several universities including Tulane. He was also an official with the U.S. Olympic team's track team in 1932. Later, he became the stadium superintendent. His weekly open track meets are known as The Gormley Games.
FAQ
What's a good routine for a daily workout?
Regular exercise is key to staying healthy. No matter what kind of exercise you do, as long you do it consistently. The most important thing is consistency. If you want to achieve results, you must stick at it for an extended period.
Begin by starting to do a little bit of physical activity each day (like walking). Start by walking for a few minutes every day. Gradually increase your time exercising to 30 minutes per week. You can choose to run, swim, weight train, do yoga or take aerobics classes.
It is important to exercise every day of the week. If you have a valid reason to skip a session, it is best not to.
Wear appropriate clothing and footwear when exercising outdoors. Also, consider weather conditions and how they might affect your ability or safety while exercising.
Make sure that you drink plenty of water while you're exercising. Drinking alcohol at this time can lead to dehydration. Avoid caffeine-rich drinks like coffee, tea, and coca. These drinks may give you energy but also dehydrate your body.
It's common to feel tired after your first workout. However, if you continue with your program, you'll soon feel more energetic and refreshed.
What is the best way to train?
It depends on what you are looking for. First, lift heavy weights if you are looking to increase muscle mass. Then you can move to cardio. Next, if you're looking to lose weight then switch to strength training.
Start with cardio if you only want to lose fat. After that, you can add strength training.
If you are looking for muscle mass, cardio should be your last option. Cardio stimulates growth hormones and helps build muscle mass.
Before you start your workout, it is a good idea to eat. This will give your muscles more fuel, so they work harder. Plus, it makes you feel better during your workout.
How many calories per day should I consume?
This can vary from person to person. The average is 2000 - 2500 calories per day. You need to determine how many calories you need based on age, gender, height, weight, activity level, and lifestyle.
Statistics
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How To
How to Eat Well for Men
Instead of eating three large meals a day, eat small meals. You'll spend less time waiting for your food to be digested. Later, you'll be less likely overeat.
Avoid snacking before bedtime. Snacking late at night causes you to wake up hungry and overeat the following day.
A light snack is a better choice.
Avoid snack attacks, where you grab something to eat when you feel hungry. This is especially dangerous if you're already overweight.
Make sure that all of your meals are balanced. Avoid skipping breakfast and make sure that you don't eat too much at lunch and dinner.
If you're having trouble losing weight, cut back on calories.
You can cut out caffeine, alcohol, and nicotine. Both can affect how your body processes nutrients.
Get enough sleep. Sleep deprivation makes people crave junk food.
Exercise regularly. Exercise improves your mood, boosts energy levels, and burns extra calories.
Take care emotionally. Overeating and weight gain can be caused by stress.
Learn to relax. Meditation and yoga can help relieve stress and anxiety.
Keep track of what you eat. Note everything that you put in your mouth.
Don't forget about supplements! The majority of men don’t get enough vitamins, minerals and nutrients to remain healthy.
Daily multivitamin intake is recommended. A multivitamin daily can help prevent certain deficiencies in key vitamins and minerals.
You might consider taking a vitamin-C supplement. It protects against scurvy by strengthening your immune system.
Add zinc to your diet. Impotence could be caused if you are deficient in zinc
Get water. Your fluid intake should not exceed 1.5 liters per day (roughly 4 cups).
Limit salt. Limit sodium intake.
Trans fats should be avoided. Trans fat has been linked to higher obesity, diabetes, and heart disease rates.
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